Tetyana Livshyts

Pilates Mat I & Reformer I

A foundational certification from Reform Class Pilates, completed in Istanbul, Turkey. The programme covered the core principles of mat and reformer pilates in depth: classical exercises, spinal alignment and neutral position, the mechanics of spring resistance and carriage movement, as well as verbal and hands-on correction methodology. The course established a strong practical foundation for leading both group and private pilates sessions with precision, confidence, and a clear focus on safety.

Pilates for Pregnant Women

A specialised 14-hour seminar by Prosvita Pilates Smart, Kyiv. The programme addressed the physiological and anatomical changes that occur during pregnancy, safe exercise modifications for each trimester, pelvic floor engagement, diaphragmatic breathing techniques, and key contraindications at every stage. Particular attention was given to principles of load adaptation. The course provided full readiness to lead pilates sessions thoughtfully tailored to the needs of expectant mothers.

Anatomy of Movement for Pilates Instructors

An in-depth course by Fitness 4 You · International Pilates University (2025). The programme covered functional anatomy of muscles and joints, principles of biomechanics, and movement patterns across different planes and axes. The knowledge acquired enables more precise analysis of each client's movement quality, identification of compensations and imbalances, informed exercise selection, and clear instructional guidance adapted to the individual physical characteristics of each person.